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Easy Rock
Stirring The Soup
Single Row
Difficulty: Beginner
Difficulty: Beginner
Difficulty: Beginner
Iso-Twist
Lumberjack
Tennis Elbow
Difficulty: Beginner
Difficulty: Beginner
Difficulty: Beginner
Forearm Push
Over-The-Top
V-Push
Difficulty: Beginner
Difficulty: Beginner
Difficulty: Beginner
Elbow Strike
Punch Out
Chest Fly Pass
Difficulty: Intermediate
Difficulty: Intermediate
Difficulty: Intermediate
Figure 8
Difficulty: Intermediate
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