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Start with body tuned to one side. Hold handle with near hand. Support elbow with free hand. At an easy pace, move handle side to side, in a throwing motion. Mirror exercise on other side, to complete a balanced workout.

 

Great For:

  • Elbow strength and flexibility

  • Reducing the risk of "Tennis Elbow" 

  • Bicep

  • Triceps

  • Brachioradialis

  • Deltoids

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