There are certainly many thoughts on why we age and get sick. We believe that lack of exercises and stress plays a role in this process, and therefore we present Fit-Rocker to help relieve tension and build strength. It is not only exercise for the body but meditation for the mind.
Strength building is one of the most effective ways to burn fat and build muscle, stay tone and keep healthy. Fit-Rocker is buit to suit every one and situations. It is 12 scale adjustable and also adjustable by the speed of motion. Build strength evenly from low to high, from easy to super hard is the best way to stay fit and keep healthy.
Strength building and regular exercises helps you lose body fat. It helps you retain and keep the muscle tone you got while eating a calorie deficit and losing weight. Fit-Rocker engages your whole body to workout. When you have a vigorous Fit-Rocker workout, every muscles are pulling/pushing.It burn much more calories to loose weight, ofcorse the calories lost has to be more then you take in from your foods and drinks.
When whole body and muscle groups around the joint area aren't worked equally, an imbalance in their strength can lead to pain in the joint areas. Fit-Rocker provides resistance to both direction in continuous balance motion, so it can help strength joints and prevent joint pain.
The whole body constant motion nature of Fit-Rocker is effective for building aerobic endurance. While the balance motion allowing muscle groups active relax following each vigorous pull/push motion, Fit-Rocker help you building endurance without add much painful experience on muscle groups with quick recovery and reenergize.
Fit-Rocker is.easy to use. It's designed to allow maxmum personalize from rehabilitation to fitness with variaty of designed motions and strength. With the advices and supervises of proffesional expertise and individual attention, one can achieve their goals in an inspiring and comfortable environment.