Place your feet around the foot prints on the step board, keep legs straigtened. Extend out arms and lock them in place. Move handle side to side, in a semi-circle motion, by twisting your torso. Keep eyes on handle to ensure a full torso twist.

 

Great For:

• Spinal and core straigthening

• tightening and flattening the stomach.
   

• Obliques

• Abdominals

• Lats

• Deltoids

• Biceps

• Triceps

• Traps