With both hands holding onto the handle, turn your body toward one side, place your feet around the foot prints on the step board. Position the handle in the center of your chest. Exercise objective is to push the handle forward using your whole body power as if you’re rowing on a boat. Mirror position and exercise on the other side, to work body evenly.

 

• Set the cylinder scale 1 to 4 for warm up or cool down.

• Set the cylinder scale to higher level for main course workouts.