Place your feet around the foot prints on the step board, bend both knees as low as you like. With both hands holding on the rocking handle, start from your legs to push your whole body in left and right "stirring" cycles. Then the legs push and carry through the trunk, core muscles, and shoulder sequence. The balance action allows the muscles to either push or pull at a relative tension and active relax cycle.

 

• Set the cylinder scale 1 to 4, for beginner main course.

• 50° to 60° wide span/35 to 40 RPM or follow the pace of your favorite music.

• 2 to 5 minutes to see benifits.