With both hands hold on the handle, turn your body toward one side. Place your feet around the foot prints on the step board. Pull the handle all way backward close to or passed your shoulder. Then, push the handle all way forward with the strength of your whole body just as a lumberjack cutting a log with a buck saw.

 

• Set the cylinder scale 1 to 4 for beginner main course.

• 50° to 60° wide span/35 to 40 RPM.

• 2 to 5 minutes to pump HR up to 85~90%.

• Slow down and calm HR down with another workout and pace