Place your feet around the foot prints on the step board. Slightly bend knees and start creating a rocking motion with hands holding handle back to side, and then rocking the whole body to other side with one hand holds on the handle and the other hand strike the handle bar swing to other side with the elbow. Mirror the same action to the opposite side to continue the exercise circulation.

 

• Set the cylinder scale 1 to 4 for warm up or cool down.

• Set the cylinder scale to higher level for main course workouts.