Place your feet around the foot prints on step board, slightly bend/straight knees and straight hands in front of chest, start from one hand holds handle and one hand free on the opposite position. Then swing both hand backward and then forward with one hand holding the handle. Switch the handle to other hand on swing back to fron center to mirror the exercise on other side to complete a balance workout

 

• Set the cylinder scale 1 to 4 depending on your strength level need.

• 15° to 30° wide span/25 to 35 RPM or follow any music pace as you like.