Start by placing your feet around the foot prints on step board. Slightly bend knees, holding one hand on your waist and then hold the handle with forearm backside of the other hand, and side swing handle all way to the near side of the hand. Mirror the same action to the opposite side to continue the exercise circulation.

 

• Set the cylinder scale 1 to 4 depending on your strength level need.

• 15° to 30° wide span/25 to 35 RPM or follow any music pace as you like.

• 2 to 5 minutes to warm up or cool down.