Place your feet around the foot prints on the step board. Slightly bend knees and start creating a rocking motion with hands holding handle back to side, and then rocking the whole body to other side with one hand holds on the handle and the other hand push the handle forword to other side. Keep eyes on handle to ensure a full torso twist. Mirror the same action to the opposite side to continue the V-Push exercise circulation.

 

Great For:

• Spinal, chest and core straigthening

• tightening and flattening the stomach.