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Easy Rock
Figure 8
Elbow Strike
Difficulty: Beginner
Difficulty: Intermediate
Difficulty: Intermediate
Iso-Twist
Lumberjack
Forearm Push
Difficulty: Beginner
Difficulty: Beginner
Difficulty: Beginner
Over-The-Top
Punch Out
Chest Fly Pass
Difficulty: Beginner
Difficulty: Intermediate
Difficulty: Intermediate
Tennis Elbow
Stirring The Soup
Single Row
Difficulty: Beginner
Difficulty: Beginner
Difficulty: Intermediate
V-Push
Difficulty: Beginner
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